How to Make Exercise Addictive
by Terry Laughlin

Posted on March 29th, 2013

I discovered that the laserlike focus that took, and the feeling of using my body well in a new way, left me feeling physically and mentally energized

See the World’s Most Ageless Swimmer
by Terry Laughlin

Posted on March 15th, 2013

Paul Lurie — the “Nonagenarian Shinji’

My Dad’s Last Life Lesson
by Terry Laughlin

Posted on March 5th, 2013

My dad’s final lesson was to reveal the key to a fearless life.

Focus = Bliss.
by Terry Laughlin

Posted on March 1st, 2013

Practicing Focal Points is as good for your brain as it is for your stroke and psyche.

How to Create Enduring (Muscle) Memories
by Terry Laughlin

Posted on February 22nd, 2013

New skills must be integrated with the brain’s existing circuits. Here’s how you can accelerate that process.

How to Swim Faster by Stroking Slower (AND Faster)
by Terry Laughlin

Posted on February 15th, 2013

How stroking ‘slow AND fast’ at the same time, will move you through the water faster.

What I did on my vacation (at TI OW Experience, Maho Bay USVI)
by Terry Laughlin

Posted on February 8th, 2013

A travelogue by Sarah Crymes from the TI Open Water Experience January 13-19 at Maho Bay Campgrounds

How to Form a Habit (a report on my 2013 yoga resolution)
by Terry Laughlin

Posted on February 1st, 2013

After 31 days, yoga is starting to feel like a habit.

Zoe’s TI Story
by Terry Laughlin

Posted on February 1st, 2013

A kaizen dog paddler, and her family, improve at swimming together.

What is Success in TI Swimming?
by Terry Laughlin

Posted on January 25th, 2013

For TI coaches, the measure of success is how many ‘ordinary’ people we can help have EXTRAORDINARY swim experiences.