Video: “Work Less, Swim Better”: How to be ‘Weightless’
by Terry Laughlin

Posted on September 2nd, 2010

Swimming ‘like a human’ is normal. A relaxed and streamlined stroke is a Learned Skill. A proven way to start the learning process is with Tuneups, a new type of drill that help you move AND think differently.

A Meditation on Swimming Faster
by Terry Laughlin

Posted on August 26th, 2010

Anything you do with great awareness is meditation — watching your breath; listening to chants . . . and swimming that’s focused on banishing distraction via targeted focus.

Video: Work Less, Swim Better Part 2
by Terry Laughlin

Posted on August 23rd, 2010

This video presentation illustrates how humans can swim more like aquatic mammals, instead of like terrestrial mammals.

Can Michael Phelps still be Michael Phelps on less training?
by Terry Laughlin

Posted on August 23rd, 2010

Could TI-style training help Michael Phelps — and other “adult” elite swimmers?

A Human Being Should be able to . . .
by Terry Laughlin

Posted on August 19th, 2010

. . . “Build or fix your own stroke and adapt and imprint it for distance or speed . . .”

Swim Practice as Soulcraft
by Terry Laughlin

Posted on August 19th, 2010

Hands-on work — solving problems, fixing something, getting a tangible result — brings a satisfaction often lacking in the “knowledge economy” — making conference calls, sending emails, filling out spreadsheets. Improving your stroke brings the same sense of empowerment and accomplishment as fixing “stuff.”

Video: “Work Less, Swim Better” in Triathlon (or anywhere)
by Terry Laughlin

Posted on August 18th, 2010

What is Perpetual Motion Freestyle and why does it work better than “pool-honed technique” for longer distances, and especially open water? And what does myelin have to do with this?

Marathon Swimming as Meditation
by Terry Laughlin

Posted on August 17th, 2010

Set a goal of turning a long swim into a ‘moving meditation.” Make it happen by practicing with half-closed eyes.

“Smell the roses.” Even while racing!
by Terry Laughlin

Posted on July 30th, 2010

New to open water racing? Take time during the race to take in the scenery and notice how far you’ve traveled.

Move with grace at the end of the race.
by Terry Laughlin

Posted on July 27th, 2010

Whether yoga poses, or your swimming stroke, strive to make them More Beautiful, rather than “right.”