Swimming ‘like a human’ is normal. A relaxed and streamlined stroke is a Learned Skill. A proven way to start the learning process is with Tuneups, a new type of drill that help you move AND think differently.
by Terry Laughlin
Posted on September 2nd, 2010
by Terry Laughlin
Posted on August 26th, 2010
Anything you do with great awareness is meditation — watching your breath; listening to chants . . . and swimming that’s focused on banishing distraction via targeted focus.
by Terry Laughlin
Posted on August 23rd, 2010
This video presentation illustrates how humans can swim more like aquatic mammals, instead of like terrestrial mammals.
by Terry Laughlin
Posted on August 23rd, 2010
Could TI-style training help Michael Phelps — and other “adult” elite swimmers?
by Terry Laughlin
Posted on August 19th, 2010
. . . “Build or fix your own stroke and adapt and imprint it for distance or speed . . .”
by Terry Laughlin
Posted on August 19th, 2010
Hands-on work — solving problems, fixing something, getting a tangible result — brings a satisfaction often lacking in the “knowledge economy” — making conference calls, sending emails, filling out spreadsheets. Improving your stroke brings the same sense of empowerment and accomplishment as fixing “stuff.”
by Terry Laughlin
Posted on August 18th, 2010
What is Perpetual Motion Freestyle and why does it work better than “pool-honed technique” for longer distances, and especially open water? And what does myelin have to do with this?
by Terry Laughlin
Posted on August 17th, 2010
Set a goal of turning a long swim into a ‘moving meditation.” Make it happen by practicing with half-closed eyes.
by Terry Laughlin
Posted on July 30th, 2010
New to open water racing? Take time during the race to take in the scenery and notice how far you’ve traveled.
by Terry Laughlin
Posted on July 27th, 2010
Whether yoga poses, or your swimming stroke, strive to make them More Beautiful, rather than “right.”