Backstroke for Every Body
Better Fly for Every Body
Breaststroke for Every Body
Extraordinary Swimming for Every Body
Outside the Box:
Triathlon Swimming: Made EasyIf it’s hard for you to swim continuous freestyle, but easy to do so in breaststroke, here’s a plan for applying sensations of ease and support from breaststroke to freestyle.
How to swim Distance Freestyle as easily as Breaststroke
by Terry Laughlin
Posted on March 18th, 2011
by Terry Laughlin
Posted on March 18th, 2011
The Transformative Power of Movement
by Terry Laughlin
Posted on March 6th, 2011
by Terry Laughlin
Posted on March 6th, 2011
Moving mindfully, with an intention to use awareness to improve, has a remarkable power to transform personality and consciousness.
How to become a World Class Improver: Mindfulness and Visual Input
by Terry Laughlin
Posted on February 23rd, 2011
by Terry Laughlin
Posted on February 23rd, 2011
The most effective techniques in training the brain require a degree of mindfulness normally lacking. To train the brain’s motor neurons, combine that attention with visual input.
Success Principles from Greg Louganis
by Terry Laughlin
Posted on February 21st, 2011
by Terry Laughlin
Posted on February 21st, 2011
Habits and mindsets anyone can emulate — not innate ability — made Greg Louganis the greatest diver in US history.
How to Build World Class Muscle Memory
by Terry Laughlin
Posted on February 21st, 2011
by Terry Laughlin
Posted on February 21st, 2011
Most people stop improving not because they’ve maxed out their innate ability, but because they feel they’ve reached an ‘acceptable’ level — the “OK Plateau.” Anyone can bypass the OK Plateau by doing 3 things.
Life will never get better than this moment.
by Terry Laughlin
Posted on February 20th, 2011
by Terry Laughlin
Posted on February 20th, 2011
Life will never get better than this moment, because this moment is the only one we have. Give it your full attention and appreciation.
Backstroke Video Analyzed – and why improving Backstroke is good for Freestyle
by Terry Laughlin
Posted on February 17th, 2011
by Terry Laughlin
Posted on February 17th, 2011
Improve backstroke in 3 steps – while improving complementary skills in Freestyle. Also tips for effective stroke analysis.
Can’t control life outside the pool? Pursue Flow in it and handle stress better.
by Terry Laughlin
Posted on February 16th, 2011
by Terry Laughlin
Posted on February 16th, 2011
Outside the pool, there’s little we can do to control sources of stress. But we can exert control inside the pool. That brings Flow. And Flow makes outside stresses much easier to handle. Here’s how.
New Video of Shinji and Terry Synch-Swimming
by Terry Laughlin
Posted on February 12th, 2011
by Terry Laughlin
Posted on February 12th, 2011
Synch-Swimming is great practice for open water racing. It’s also enormous fun.
Swimming Better: Do we learn more from Science or Intuition?
by Terry Laughlin
Posted on February 2nd, 2011
by Terry Laughlin
Posted on February 2nd, 2011
Everything important I’ve learned in swimming – and my happiest moments – have been the product of experience and intuition.