Backstroke for Every Body
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Outside the Box:
Triathlon Swimming: Made EasyBalance practice is best done in short, intensely focused repeats — the same kind that are best for improving advanced skills like breathing.
Posts Tagged ‘Total Immersion Swimming’
Video: What makes a swimmer efficient?
by Terry Laughlin
Posted on November 23rd, 2010
by Terry Laughlin
Posted on November 23rd, 2010
Height is one factor that contributes to stroke efficiency (or taking fewer strokes per length). But Balance is more important.
Why does Alberto Salazar sound like a TI Coach?
by Terry Laughlin
Posted on November 21st, 2010
by Terry Laughlin
Posted on November 21st, 2010
Some call Alberto Salazar the savior of American distance running. He sounds uncannily like a TI Swim Coach.
Balance, Closed Eyes, and the “Monkey Mind”
by Terry Laughlin
Posted on November 20th, 2010
by Terry Laughlin
Posted on November 20th, 2010
Closing your eyes can help you learn fine skills faster. It also helps transform swimming into a moving meditation.
Want to Swim 200 Fly at any age? Balance & Streamline.
by Terry Laughlin
Posted on November 19th, 2010
by Terry Laughlin
Posted on November 19th, 2010
How “Balance-Streamline-Propel” helped cure a 40-year “Butterfly Problem” in a few weeks.
Swim for Pleasure rather than Fitness
by Terry Laughlin
Posted on November 18th, 2010
by Terry Laughlin
Posted on November 18th, 2010
Swim for peak experiences, rather than for fitness or strength.
TI History on Radio
by Terry Laughlin
Posted on November 17th, 2010
by Terry Laughlin
Posted on November 17th, 2010
Listen to a 10-minute interview covering the history of TI from the Passion People radio program from Singapore.
Do you swim for Exercise . . . or Flow?
by Terry Laughlin
Posted on November 6th, 2010
by Terry Laughlin
Posted on November 6th, 2010
When you make swimming with grace an explicit and high-value goal, you transform swimming from Exercise into a Flow State and create happiness as well as health and fitness.
Practice for Love: Practice more. Improve more. Love it more.
by Terry Laughlin
Posted on November 4th, 2010
by Terry Laughlin
Posted on November 4th, 2010
The more you practice, the more you improve, the more you enjoy swimming . . . the more you practice.
Thoughts to Swim By: Freestyle
by Terry Laughlin
Posted on November 2nd, 2010
by Terry Laughlin
Posted on November 2nd, 2010
Nine affirmations to create a Freestyle Flow State