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Triathlon Swimming: Made EasyTI Swimming has all the mental and spiritual benefits of yoga, is even better for you physically, and is risk-free. Combining TI with sound practice of yoga is the BEST way to age healthfully.
Posts Tagged ‘Swim for Health and Happiness’
TI Practice: All the benefits of yoga. None of the risks.
by Terry Laughlin
Posted on February 13th, 2012
by Terry Laughlin
Posted on February 13th, 2012
Five Principles for Continuous Improvement (for decades)
by Terry Laughlin
Posted on February 11th, 2012
by Terry Laughlin
Posted on February 11th, 2012
Improve your swimming year after year after year by adopting these five Practice Principles.
Video: How TI Changed Paolo Carignani’s Life — and Work
by Terry Laughlin
Posted on January 30th, 2012
by Terry Laughlin
Posted on January 30th, 2012
When Paolo Carignani swims he feels happier. And when Paolo feels happier so do hundreds of other people.
Guest Post: Pursuing Happiness with Total Immersion
by Terry Laughlin
Posted on January 26th, 2012
by Terry Laughlin
Posted on January 26th, 2012
Don’t worry. Be happy. Improve in every practice.
How to ‘Savor’ Every Stroke
by Terry Laughlin
Posted on December 29th, 2011
by Terry Laughlin
Posted on December 29th, 2011
How an attack of vertigo can be transformed into an opportunity for greater self-awareness, and improvement.
Guest Post: Mindfulness — In Buddhism and TI
by Terry Laughlin
Posted on December 24th, 2011
by Terry Laughlin
Posted on December 24th, 2011
This is a guest post by Kwin Krisdaphong of Thailand. Kwin was inspired to learn TI by watching Shinji’s viral youtube video. He taught himself TI with the aid of the 10-Lesson Self-Coached Workshop DVD (creating his own sketches as learning aids – see below) then took a 1-day workshop with Coach Tang Siew Kwan […]
What is Kaizen?
by Terry Laughlin
Posted on December 22nd, 2011
by Terry Laughlin
Posted on December 22nd, 2011
Kaizen helps you envisiion a life of boundless possibility. But it does so by teaching you to give loving attention to a single moment or action, the one you’re performing this moment.
Swimming: A Fountain of Youth for Aging Runners
by Terry Laughlin
Posted on December 21st, 2011
by Terry Laughlin
Posted on December 21st, 2011
Runners: Swimming will return spring to your step!
Why I’m Grateful for Swimming My Slowest Time Ever
by Terry Laughlin
Posted on December 12th, 2011
by Terry Laughlin
Posted on December 12th, 2011
The greatest challenge we face in swimming as we age, isn’t the difficulty of maintaining our times; it’s being able to accept the inevitability of slower times with grace.
What’s a Nimble Brain and Why You Want One.
by Terry Laughlin
Posted on December 8th, 2011
by Terry Laughlin
Posted on December 8th, 2011
Practicing different-but-related tasks in swimming can help build Cognitive Reserve – which is perhaps the key element in a high-performing brain as we age.