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Triathlon Swimming: Made EasyEasy swimming isn’t lazy swimming. It brings the greatest benefit when you strive to reach a higher level of efficiency and a greater sense of harmony with the water. In many ways it should be your most demanding form of practice.
Posts Tagged ‘Continuous Improvement’
Improvement-Oriented Swimming Builds a Better Brain.
by Terry Laughlin
Posted on March 31st, 2010
by Terry Laughlin
Posted on March 31st, 2010
When you Swim to Improve, you stimulate far more brain cells than when you swim to Get the Yards In.
Improvement-Minded Swimming
by Terry Laughlin
Posted on March 19th, 2010
by Terry Laughlin
Posted on March 19th, 2010
Your potential in most things (but particularly swimming) is almost certainly far greater than you imagine it to be. If you strive for continuous improvement, you WILL improve continuously.
How to Build a Better Teacher
by Terry Laughlin
Posted on March 6th, 2010
by Terry Laughlin
Posted on March 6th, 2010
Teaching Total Immersion Swimming is a learnable skill, built from specific consistent practices. Two articles describe some of them.
Use Feedback to Train Effectively
by Terry Laughlin
Posted on February 11th, 2010
by Terry Laughlin
Posted on February 11th, 2010
Today’s practice sample shows the value of getting the right kind of feedback from practice sets. Data that lets you know if you’re improving — and how and why.
Slower Strokes produce Faster Times. How so?
by Terry Laughlin
Posted on February 8th, 2010
by Terry Laughlin
Posted on February 8th, 2010
A slower stroke can produce faster times . . . IF you use the extra time in each stroke to propel more effectively – i.e. travel farther, and perhaps even faster.
An “Effortless Endurance” Practice
by Terry Laughlin
Posted on February 3rd, 2010
by Terry Laughlin
Posted on February 3rd, 2010
This practice demonstrates how a well-tuned brain performs its function better as you add repetitions and distance – a situation in which the body tends to fatigue.
Can the recession help you live (and swim) better?
by Terry Laughlin
Posted on January 3rd, 2010
by Terry Laughlin
Posted on January 3rd, 2010
Life is better when DOING than existing. Life is best, when absorbed in a meaningful AND challenging goal. Here are 4 ideas for swimming to experience Flow.
How Mindfulness Can Guarantee Improvement
by Terry Laughlin
Posted on January 2nd, 2010
by Terry Laughlin
Posted on January 2nd, 2010
Attention, self-perception, and even optimism are improvable skills that can be developed by targeted practice.
The Big Idea in Swimming for the Next Decade
by Terry Laughlin
Posted on January 1st, 2010
by Terry Laughlin
Posted on January 1st, 2010
I predict: “How Swimming Changes Your Brain” will be the most important discovery of the coming decade. This post explains why.