Backstroke for Every Body
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Outside the Box:
Triathlon Swimming: Made EasyTurning muscles OFF, rather than on, can bring many benefits. Not just energy savings but more effective technique.
Archive for the ‘Pool Training’ Category
How should you practice when you only have 30 minutes?
by Terry Laughlin
Posted on November 28th, 2009
by Terry Laughlin
Posted on November 28th, 2009
When time is short, choose the practice method that will benefit you the most. Sometimes that may mean 30 minutes of 25- or 50-yard repeats!
Which is better? Pool practice or Open Water?
by Terry Laughlin
Posted on November 28th, 2009
by Terry Laughlin
Posted on November 28th, 2009
Learn to make the best use of frequently-changing tasks in pool practice to improve the ability of your brain and nervous system to “change gears on the fly” and the opportunity for long stretches of uninterrupted stroking in Open Water to deepen new skills into unbreakable habits.