I learned to focus not on the clock but on how I’m feeling and moving — that is, process, not outcome. Improved performance, it seems, follows improved mindfulness.
Archive for the ‘lake placid’ Category
This is your Brain in Open Water: Why “Flexible Circuits” Matter
by Terry Laughlin
Posted on October 16th, 2009
by Terry Laughlin
Posted on October 16th, 2009
To enjoy and be successful in open water, you need to retain the “Stable Circuitry” from pool practice and add to it “Flexible Circuitry” for differing conditions – chop or swells; packs or “rude” contact; drafting behind or alongside; changes in tempo or pace on start, turns, while passing; etc.