Posts Tagged ‘visualization’

Change Your Swimming in Three Minutes, Part Two: Visualize!
by Terry Laughlin

Posted on April 18th, 2014

In my previous installment in this three part seriesĀ Change Your Swimming in Three MinutesĀ I suggested setting aside three minutes at the beginning of practice-in most cases before you enter the pool–to calm and focus your mind. To recap, the first-stage exercise included: Nose breathing. Mouth breathing stimulates the sympathetic nervous system, which activates when we’re […]