Backstroke for Every Body
Better Fly for Every Body
Breaststroke for Every Body
Extraordinary Swimming for Every Body
Outside the Box:
Triathlon Swimming: Made EasyAt age 68, Doug Alt is swimming better than ever and excited about swimming–and living–even better in his 70s.
Archive for the ‘Kaizen’ Category
The Art of the Possible: Staying motivated as times slow with age.
by Terry Laughlin
Posted on February 16th, 2012
by Terry Laughlin
Posted on February 16th, 2012
How I find more purpose and motivation though my times get slower with age.
TI Practice: All the benefits of yoga. None of the risks.
by Terry Laughlin
Posted on February 13th, 2012
by Terry Laughlin
Posted on February 13th, 2012
TI Swimming has all the mental and spiritual benefits of yoga, is even better for you physically, and is risk-free. Combining TI with sound practice of yoga is the BEST way to age healthfully.
Five Principles for Continuous Improvement (for decades)
by Terry Laughlin
Posted on February 11th, 2012
by Terry Laughlin
Posted on February 11th, 2012
Improve your swimming year after year after year by adopting these five Practice Principles.
Video: How TI Changed Paolo Carignani’s Life — and Work
by Terry Laughlin
Posted on January 30th, 2012
by Terry Laughlin
Posted on January 30th, 2012
When Paolo Carignani swims he feels happier. And when Paolo feels happier so do hundreds of other people.
Guest Post: Pursuing Happiness with Total Immersion
by Terry Laughlin
Posted on January 26th, 2012
by Terry Laughlin
Posted on January 26th, 2012
Don’t worry. Be happy. Improve in every practice.
Guest Post: How to Get 2 Weeks of Improvement in 30 Minutes
by Terry Laughlin
Posted on January 6th, 2012
by Terry Laughlin
Posted on January 6th, 2012
How Andy achieved 2 weeks worth of progress in 30 minutes — and got a new Personal Best for 25m – by applying the principles of “The Talent Code” and TI Practice
Guest Post: Mindfulness — In Buddhism and TI
by Terry Laughlin
Posted on December 24th, 2011
by Terry Laughlin
Posted on December 24th, 2011
This is a guest post by Kwin Krisdaphong of Thailand. Kwin was inspired to learn TI by watching Shinji’s viral youtube video. He taught himself TI with the aid of the 10-Lesson Self-Coached Workshop DVD (creating his own sketches as learning aids – see below) then took a 1-day workshop with Coach Tang Siew Kwan […]
What is Kaizen?
by Terry Laughlin
Posted on December 22nd, 2011
by Terry Laughlin
Posted on December 22nd, 2011
Kaizen helps you envisiion a life of boundless possibility. But it does so by teaching you to give loving attention to a single moment or action, the one you’re performing this moment.
Why I’m Grateful for Swimming My Slowest Time Ever
by Terry Laughlin
Posted on December 12th, 2011
by Terry Laughlin
Posted on December 12th, 2011
The greatest challenge we face in swimming as we age, isn’t the difficulty of maintaining our times; it’s being able to accept the inevitability of slower times with grace.